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tahdig
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Tahdig – Persian crispy rice – ته دیگ

April 29, 2021May 24, 2020

Getting tahdig from kitchen to dining table is difficult with the sudden appearance of eager helpers who want a taste. In this article, find out what tahdig (ته دیگ) is and how to cook it with potatoes or bread.

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Main CourseRice

Iranian mixed rice | Polo | برنج مخلوط

October 9, 2022May 24, 2020

The ultimate recipe for vegan Persian mixed rice – برنج مخلوط. To achieve lightness and flavour, this traditional method parboils then steams the rice. With a layer of tahdig – crispy potatoes –  ته دیگ, you will be craving more with every mouthful.

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koresht karafs
Main CourseRiceSoups and Stews

Khoresht e Karafs | Persian Celery Stew | خورش کرفس

October 9, 2022May 28, 2020

Persian celery stew – khoresht karafs – خورش کرفس – is a fresh, aromatic delight served with soft rice. Traditionally containing lamb, this vegan recipe uses earthy black beans to balance the sharp flavour of the sauce.

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lubia polo
Main CourseRice

Lubia Polo | لوبیا پلو | green beans, mince and rice

October 9, 2022June 7, 2020

This rainbow rice is a delicious and nutritious dish full of vegan proteins, vegetables, spices and complex carbohydrates. Lubia Polo (green beans, mince and rice) is a classic Persian rice dish to add to your culinary repertoire.

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sabzi polo
Main CourseRice

Sabzi Polo Ba Mahi Giahi | herb rice with vegan tofu fish | سبزی پلو با ماهی گیاهی

October 9, 2022March 15, 2021

Fresh herbs give this Iranian rice dish a Spring feeling. Enjoy this Sabzi Polo with vegan tofu fish for your Nowruz celebration and throughout the year.

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Bowl of Orange Stew with rice and almonds
Main CourseRiceSoups and Stews

Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

October 9, 2022January 23, 2022

Cook something new with Seville oranges: my Khoresht Nâranj recipe brings together sweet carrots, bitter orange, vegan chicken, aromatic saffron and cinnamon, and tangy barberries.

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Bowl of bright rhubarb stew
Main CourseRiceSoups and Stews

Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

October 9, 2022April 21, 2022

This delicious Iranian Rhubarb Stew is the perfect way to use your homegrown rhubarb. It’s savoury, sour, healthy, and full of vegan protein! 

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khoresht e bamieh in pan
Main CourseRiceSoups and Stews

Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

October 9, 2022October 9, 2022

Khoresht e Bamieh is a South Iranian okra stew with a spiced tomato sauce served on rice.  History of Khoresht e Bamieh ‘Bamieh’  or ‘بامیه’ is the Farsi word for Okra. Similarly, it is known as ‘bamia’ or ‘bamya’ across the Middle East. Nowadays, Okra is grown in warm countries around the globe but okra …

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Beyond falafel…

Cara
Cara

Hi, I'm Cara. Vegan middle eastern food is more than hummus and falafel. Explore diverse middle eastern cuisines with my plant-based recipes and join a multicultural social media community for tips on how to adjust to a vegan lifestyle.

Cara
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Recent Recipes

  • khoresht e bamieh in pan
    Main CourseRiceSoups and Stews

    Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

  • Bowl of bright rhubarb stew
    Main CourseRiceSoups and Stews

    Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

  • Bowl of Orange Stew with rice and almonds
    Main CourseRiceSoups and Stews

    Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

Instagram

  • Tiny kitten in Izmir, Turkey
  • ASMR with this Vegan Greek dessert
  • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
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  • tahdig Persian tahdig rice: what it is and recipe
  • almond milk pudding Keşkül: Turkish almond milk pudding

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Recent Recipes

  • khoresht e bamieh in pan
    Main CourseRiceSoups and Stews

    Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

  • Bowl of bright rhubarb stew
    Main CourseRiceSoups and Stews

    Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

  • Bowl of Orange Stew with rice and almonds
    Main CourseRiceSoups and Stews

    Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

Instagram

  • Tiny kitten in Izmir, Turkey
  • ASMR with this Vegan Greek dessert
  • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
Follow Me!
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