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khoresht e bamieh in pan
Main CourseRiceSoups and Stews

Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

October 9, 2022October 9, 2022

Khoresht e Bamieh is a South Iranian okra stew with a spiced tomato sauce served on rice.  History of Khoresht e Bamieh ‘Bamieh’  or ‘بامیه’ is the Farsi word for Okra. Similarly, it is known as ‘bamia’ or ‘bamya’ across the Middle East. Nowadays, Okra is grown in warm countries around the globe but okra …

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Beyond falafel…

Cara
Cara

Hi, I'm Cara. Vegan middle eastern food is more than hummus and falafel. Explore diverse middle eastern cuisines with my plant-based recipes and join a multicultural social media community for tips on how to adjust to a vegan lifestyle.

Cara
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      Recent Recipes

      • khoresht e bamieh in pan
        Main CourseRiceSoups and Stews

        Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

      • Bowl of bright rhubarb stew
        Main CourseRiceSoups and Stews

        Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

      • Bowl of Orange Stew with rice and almonds
        Main CourseRiceSoups and Stews

        Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

      Instagram

      • Tiny kitten in Izmir, Turkey
      • ASMR with this Vegan Greek dessert
      • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
      Follow Me!
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