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fasolia
Main CourseMezeSoups and Stews

Fasolia – Green Bean Stew

September 12, 2022May 22, 2020

Fasolia is a healthy, traditional Middle Eastern stew. Braised green beans in a rich tomato sauce complement meze, rice, or simply bread.

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tahdig
BreadRice

Tahdig – Persian crispy rice – ته دیگ

April 29, 2021May 24, 2020

Getting tahdig from kitchen to dining table is difficult with the sudden appearance of eager helpers who want a taste. In this article, find out what tahdig (ته دیگ) is and how to cook it with potatoes or bread.

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Main CourseRice

Iranian mixed rice | Polo | برنج مخلوط

October 9, 2022May 24, 2020

The ultimate recipe for vegan Persian mixed rice – برنج مخلوط. To achieve lightness and flavour, this traditional method parboils then steams the rice. With a layer of tahdig – crispy potatoes –  ته دیگ, you will be craving more with every mouthful.

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koresht karafs
Main CourseRiceSoups and Stews

Khoresht e Karafs | Persian Celery Stew | خورش کرفس

October 9, 2022May 28, 2020

Persian celery stew – khoresht karafs – خورش کرفس – is a fresh, aromatic delight served with soft rice. Traditionally containing lamb, this vegan recipe uses earthy black beans to balance the sharp flavour of the sauce.

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AppetizerMain CourseSoups and Stews

Aubergine Stew | Yatimcheh | یتیمچه

January 25, 2023May 29, 2020

Aubergine stew – یتیمچه – yatimcheh – is a delicious meatless Persian dish. My Iranian friend once told me that aubergines are to Iran as potatoes are to Britain. In Iran, you can buy aubergines by the bucketload – literally.

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tahini and grape molasses cake
Dessert

Tahini & Grape Molasses Cake | Tahinli Pekmezli Kek

October 9, 2022May 30, 2020

Love tahini and pekmez on bread? This healthy cake recipe is a sweet and nutty vegan treat. Perfect with a cup of tea.

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lubia polo
Main CourseRice

Lubia Polo | لوبیا پلو | green beans, mince and rice

October 9, 2022June 7, 2020

This rainbow rice is a delicious and nutritious dish full of vegan proteins, vegetables, spices and complex carbohydrates. Lubia Polo (green beans, mince and rice) is a classic Persian rice dish to add to your culinary repertoire.

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rose cookies
Dessert

Vegan rose and walnut cookies

January 6, 2021June 13, 2020

Easy 5-ingredient vegan rose and walnut cookies. Melt in your mouth shortbread – perfect for gifts, parties or self-motivation treats.

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AppetizerDipMain CourseMeze

Mirza Ghasemi | Smoked Aubergine Dip | میرزا قاسمی

October 9, 2022January 4, 2021

Similar to baba ganoush, this garlicky smoked aubergine mezze dip is delicious on bread, hot or cold. Read on for my vegan Mirza Ghasemi origins story and simple recipe.

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sabzi polo
Main CourseRice

Sabzi Polo Ba Mahi Giahi | herb rice with vegan tofu fish | سبزی پلو با ماهی گیاهی

October 9, 2022March 15, 2021

Fresh herbs give this Iranian rice dish a Spring feeling. Enjoy this Sabzi Polo with vegan tofu fish for your Nowruz celebration and throughout the year.

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Main CoursePasta

Vegan Iranian Spaghetti Bolognese | Macaroni with tahdig | ماکارونی

October 9, 2022April 2, 2021

This is no ordinary spaghetti bolognese. The layers of pasta and sauce have a smokey flavour and are topped with crispy tahdig.

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Ash-e Sak served with lime wedges
AppetizerMain CourseSoups and Stews

Iranian Spinach Soup | Âsh-e Sak | آش ساك

October 9, 2022June 8, 2021

Cook up a pot of healthy Iranian Spinach Soup – Âsh-e Sak, rich with vegan split pea protein and bursting with mint and lemon flavours.

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DipMezePickleSnack

Torshi Liteh | Iranian mixed vegetable pickle | ترشی لیته

October 9, 2022December 31, 2021

Iran’s popular Torshi Liteh pickle is packed with vegetables, herbs and spices. Try this recipe with smoked aubergine, tarragon and rose, adapted from my Iranian family friend.

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Bowl of Orange Stew with rice and almonds
Main CourseRiceSoups and Stews

Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

October 9, 2022January 23, 2022

Cook something new with Seville oranges: my Khoresht Nâranj recipe brings together sweet carrots, bitter orange, vegan chicken, aromatic saffron and cinnamon, and tangy barberries.

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Bowl of bright rhubarb stew
Main CourseRiceSoups and Stews

Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

October 9, 2022April 21, 2022

This delicious Iranian Rhubarb Stew is the perfect way to use your homegrown rhubarb. It’s savoury, sour, healthy, and full of vegan protein! 

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khoresht e bamieh in pan
Main CourseRiceSoups and Stews

Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

October 9, 2022October 9, 2022

Khoresht e Bamieh is a South Iranian okra stew with a spiced tomato sauce served on rice.  History of Khoresht e Bamieh ‘Bamieh’  or ‘بامیه’ is the Farsi word for Okra. Similarly, it is known as ‘bamia’ or ‘bamya’ across the Middle East. Nowadays, Okra is grown in warm countries around the globe but okra …

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Beyond falafel…

Cara
Cara

Hi, I'm Cara. Vegan middle eastern food is more than hummus and falafel. Explore diverse middle eastern cuisines with my plant-based recipes and join a multicultural social media community for tips on how to adjust to a vegan lifestyle.

Cara
About me...

Recent Recipes

  • khoresht e bamieh in pan
    Main CourseRiceSoups and Stews

    Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

  • Bowl of bright rhubarb stew
    Main CourseRiceSoups and Stews

    Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

  • Bowl of Orange Stew with rice and almonds
    Main CourseRiceSoups and Stews

    Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

Instagram

  • Tiny kitten in Izmir, Turkey
  • ASMR with this Vegan Greek dessert
  • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
Follow Me!

Need-to-know recipes

  • tahdig Persian tahdig rice: what it is and recipe
  • almond milk pudding Keşkül: Turkish almond milk pudding

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      Appetizer Bread Dessert Dip Main Course Meze Pasta Pickle Rice Snack Soups and Stews

      Recent Recipes

      • khoresht e bamieh in pan
        Main CourseRiceSoups and Stews

        Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

      • Bowl of bright rhubarb stew
        Main CourseRiceSoups and Stews

        Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

      • Bowl of Orange Stew with rice and almonds
        Main CourseRiceSoups and Stews

        Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

      Instagram

      • Tiny kitten in Izmir, Turkey
      • ASMR with this Vegan Greek dessert
      • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
      Follow Me!
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