Iranian Spinach Soup | Âsh-e Sak | آش ساك
Cook up a pot of healthy Iranian Spinach Soup – Âsh-e Sak, rich with vegan split pea protein and bursting with mint and lemon flavours.
Torshi Liteh | Iranian mixed vegetable pickle | ترشی لیته
Iran’s popular Torshi Liteh pickle is packed with vegetables, herbs and spices. Try this recipe with smoked aubergine, tarragon and rose, adapted from my Iranian family friend.
Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس
This delicious Iranian Rhubarb Stew is the perfect way to use your homegrown rhubarb. It’s savoury, sour, healthy, and full of vegan protein!
Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه
Khoresht e Bamieh is a South Iranian okra stew with a spiced tomato sauce served on rice. History of Khoresht e Bamieh ‘Bamieh’ or ‘بامیه’ is the Farsi word for Okra. Similarly, it is known as ‘bamia’ or ‘bamya’ across the Middle East. Nowadays, Okra is grown in warm countries around the globe but okra …