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Ash-e Sak served with lime wedges
AppetizerMain CourseSoups and Stews

Iranian Spinach Soup | Âsh-e Sak | آش ساك

October 9, 2022June 8, 2021

Cook up a pot of healthy Iranian Spinach Soup – Âsh-e Sak, rich with vegan split pea protein and bursting with mint and lemon flavours.

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DipMezePickleSnack

Torshi Liteh | Iranian mixed vegetable pickle | ترشی لیته

October 9, 2022December 31, 2021

Iran’s popular Torshi Liteh pickle is packed with vegetables, herbs and spices. Try this recipe with smoked aubergine, tarragon and rose, adapted from my Iranian family friend.

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Bowl of bright rhubarb stew
Main CourseRiceSoups and Stews

Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

October 9, 2022April 21, 2022

This delicious Iranian Rhubarb Stew is the perfect way to use your homegrown rhubarb. It’s savoury, sour, healthy, and full of vegan protein! 

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khoresht e bamieh in pan
Main CourseRiceSoups and Stews

Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

October 9, 2022October 9, 2022

Khoresht e Bamieh is a South Iranian okra stew with a spiced tomato sauce served on rice.  History of Khoresht e Bamieh ‘Bamieh’  or ‘بامیه’ is the Farsi word for Okra. Similarly, it is known as ‘bamia’ or ‘bamya’ across the Middle East. Nowadays, Okra is grown in warm countries around the globe but okra …

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Beyond falafel…

Cara
Cara

Hi, I'm Cara. Vegan middle eastern food is more than hummus and falafel. Explore diverse middle eastern cuisines with my plant-based recipes and join a multicultural social media community for tips on how to adjust to a vegan lifestyle.

Cara
About me...

Recent Recipes

  • khoresht e bamieh in pan
    Main CourseRiceSoups and Stews

    Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

  • Bowl of bright rhubarb stew
    Main CourseRiceSoups and Stews

    Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

  • Bowl of Orange Stew with rice and almonds
    Main CourseRiceSoups and Stews

    Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

Instagram

  • Tiny kitten in Izmir, Turkey
  • ASMR with this Vegan Greek dessert
  • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
Follow Me!

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Appetizer Bread Dessert Dip Main Course Meze Pasta Pickle Rice Snack Soups and Stews

Recent Recipes

  • khoresht e bamieh in pan
    Main CourseRiceSoups and Stews

    Khoresht e Bamieh | Iranian Okra Stew | خورشت بامیه

  • Bowl of bright rhubarb stew
    Main CourseRiceSoups and Stews

    Khoresht e Rivas | Iranian Rhubarb Stew | خورشت ریواس

  • Bowl of Orange Stew with rice and almonds
    Main CourseRiceSoups and Stews

    Khoresht e Nâranj | Vegan Iranian Orange Chicken Stew

Instagram

  • Tiny kitten in Izmir, Turkey
  • ASMR with this Vegan Greek dessert
  • @wholesomejunkies lived up to its 4.8 star review! As a British Northerner, I live up to the stereotype of liking plenty of sauce on my food. 
The food was bursting with flavour, colour and sauce 🤩
We had the Korean burger, original, and Thai chips. All vegan 💚
Follow Me!
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